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Cooking with Kids: Building Bonds and Skills in the Kitchen

Cooking with your little ones can be a wonderfully rewarding experience, fostering not only important life skills but also cherished memories and strong family bonds. In this blog post, we'll explore some key points from my podcast conversation with Vanessa Silva of Culinary Artistas to help parents navigate the joys and challenges of cooking with children, from toddlers to tweens.


1. Start Early

The journey of culinary exploration can begin at a surprisingly young age. Even toddlers as young as two can get involved in simple cooking tasks, laying the foundation for a lifelong appreciation of food and cooking.

2. Keep it Simple

When cooking with kids, simplicity is key. Start with age-appropriate tasks like sorting beans or tearing lettuce leaves, gradually progressing to more complex activities as your child's skills and confidence grow.

3. Set Clear Boundaries

Establish clear boundaries and expectations for your child's participation in cooking activities. Communicate which tasks they're responsible for and offer guidance and supervision as needed.

4. Create Separate Rituals

Initially, keep cooking activities separate from meal preparation to minimize stress and mess. As your child becomes more comfortable and skilled, integrate cooking into your mealtime routines for a seamless experience.

5. Emphasize Fun

Cooking with kids should be a joyful and playful experience. Encourage laughter and creativity as you explore new ingredients and recipes together.

6. Encourage Participation

Invite your child to participate in various cooking tasks but respect their preferences and comfort levels. Encourage them to try new things while respecting their autonomy.

7. Make Cleaning Part of the Process

Teach your child that cleaning up is an essential part of cooking. Involve them in simple cleaning tasks like washing dishes or wiping counters to instill good habits from a young age.

8. Manage Expectations

Be realistic about what your child can handle based on their age and abilities. Avoid overwhelming them with too many tasks or expectations and celebrate their progress along the way.

9. Be Patient and Supportive

Learning to cook takes time and patience. Offer encouragement and support to your child as they navigate the ups and downs of culinary exploration.

10. Focus on Building a Positive Relationship with Food

Use cooking as an opportunity to cultivate a healthy relationship with food. Emphasize the importance of wholesome ingredients and balanced meals and savor the joy of sharing delicious food with the ones you love.


Cooking with kids is about more than just making meals – it's about building connections, fostering creativity, and instilling lifelong skills and values. By following these key points and embracing the journey of culinary exploration together, you can create lasting memories and nourish your child's body, mind, and soul. #Happycooking!

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