Prenatal Yoga

Prepare your body for the journey of birth and the transition into motherhood.

Join us every Sunday evening to take a moment to pause and connect with your body and your baby. This gentle practice emphasizes breathwork, restorative stretching, and mindfulness. 

Whether you are navigating the changes of pregnancy or the "fourth trimester" of new motherhood, this class provides a sanctuary to release tension, reduce anxiety, and bond with a community of women in the same season of life.   

Please bring yoga mat and water bottle.