Pre/Post Natal Yoga

Reconnect. Regulate. Thrive.

🫶🏼🌷Neuro-Somatic Prenatal & Postnatal Yoga isn’t just about movement it’s about rewiring resilience.

You'll reconnect to your body’s core, prepare mentally and physically for motherhood’s challenges, and cultivate tools to calm your nervous system even in triggering moments.

Babies welcome. There is no need to “perfectly” time naps or fear fussiness this is a judgment-free zone where moms learn to adapt, breathe through unpredictability, and practice regulation exactly as life unfolds. Struggles are part of the practice we’re here to hold space, not pressure.

✨ Classes designed for every stage of motherhood