Neuro Somatic Pre/Post Natal Yoga

Reconnect. Regulate. Thrive.

This Mental Health Month, prioritize you and bring baby along, too 🫶🏼🌷Neuro-Somatic Prenatal & Postnatal Yoga isn’t just about movement it’s about rewiring resilience.

You'll reconnect to your body’s wisdom, prepare mentally and physically for motherhood’s challenges, and cultivate tools to calm your nervous system even in triggering moments.

Babies welcome, noise expected!

No need to “perfectly” time naps or fear fussiness this is a judgment-free zone where moms learn to adapt, breathe through unpredictability, and practice regulation exactly as life unfolds. Struggles are part of the practice we’re here to hold space, not pressure.

May is Mental Health Month a reminder that nurturing your nervous system is nurturing your baby. Join a community that honors the messy, magical journey of motherhood. You deserve strength, peace, and solidarity.