Prenatal Fitness Class

Our prenatal fitness class meets you exactly where you are. Led by a certified prenatal fitness specialist, the class blends low-impact strength training, mobility work, pelvic-floor–friendly core exercises, posture resets, and breath strategies proven to help during pregnancy, labor, and recovery.

This class offers:

• Strength & stability: Trimester-safe circuits to support hips, glutes, back, and shoulders.

• Pelvic floor & core know-how: Gentle activations and release work to reduce pressure, coning, and discomfort.

• Better mobility & posture: Stretches that ease tight hips, chest, and low back.

• Breathwork for labor & daily life: Techniques to manage tension and boost endurance.